Do you remember when you used to sleep like a baby, waking up refreshed and full of energy? Shaking your head no? It could be sleep apnea.
If those days feel like a distant memory and you now wake up tired and unrested, you might be dealing with something more serious than just a few bad nights. If you are snoring loudly, or if your partner has noticed pauses in your breathing during sleep, you could be experiencing obstructive sleep apnea (OSA).
What Is Obstructive Sleep Apnea?
Sweet Dreams Connecticut explains that obstructive sleep apnea is a common but serious sleep disorder. It occurs when the muscles in the back of your throat relax too much during sleep. This causes your airway to become blocked. This blockage can lead to loud snoring, choking sounds, and even brief cessations in breathing. These cessations may happen multiple times throughout the night. These interruptions can prevent you from reaching the deep, restorative stages of sleep your body needs.
Even if you do not remember waking up during the night, these disruptions can have a major impact. You might find yourself feeling drowsy during the day, struggling to focus, or experiencing morning headaches. If this sounds familiar, you should not ignore it. Left untreated, OSA can increase your risk of high blood pressure, heart disease, and other serious health conditions.
How a Madison Sleep Apnea Dentist Can Help
If you suspect you have sleep apnea, it is important to seek help from a professional who understands this condition. At Sweet Dreams Connecticut, Dr. Laura Miller is a trusted Madison sleep apnea dentist who specializes in treating obstructive sleep apnea with non-invasive solutions.
Dr. Miller can evaluate your symptoms and determine whether a custom oral appliance might be right for you. These appliances are designed to keep your airway open while you sleep. This prevents the airway blockages that cause snoring and breathing interruptions. Many patients find this to be a more comfortable and convenient alternative to traditional CPAP machines.
Take the First Step Toward Restful Sleep
You do not have to continue waking up tired and unrested. If you used to sleep like a baby and want to get back to feeling your best, it is time to take action. Snoring and breathing cessations at night are not just annoyances — they can be signs of a serious condition.
Contact Dr. Laura Miller at Sweet Dreams Connecticut today and discover how an experienced obstructive sleep apnea dentist in Madison can help you reclaim your rest and improve your overall health.
