Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breathing during sleep. These interruptions in breathing can lead to fragmented sleep, daytime fatigue, and other health complications if left untreated. Despite its prevalence, many people with sleep apnea suffer in silence, unaware of the potential risks to their health and […]
For individuals with obstructive sleep apnea (OSA) or other sleep-related breathing disorders, continuous positive airway pressure (CPAP) therapy has long been considered the gold standard for treatment. However, CPAP therapy is not always well-tolerated by patients due to factors such as discomfort, mask leakage, noise, and claustrophobia. Fortunately, there are several alternative treatments and lifestyle […]