Rest is essential for your health, but if you wake up tired even after a full night’s rest, you may be suffering from obstructive sleep apnea (OSA).

This common but serious condition can affect your overall health and quality of life. At Sweet Dreams Connecticut, Dr. Laura Miller is here to help you understand the signs and get the treatment you need.

1. Loud, Persistent Snoring

If your snoring is loud enough to disturb your partner—or even wake you up—you may have OSA. Snoring is often the first noticeable symptom of sleep apnea.

2. Gasping or Choking During Sleep

Do you ever wake up gasping for air? Dr. Laura Miller explains that this is a major red flag and may mean your airway is becoming blocked during sleep.

3. Excessive Daytime Sleepiness Could Be Sleep Apnea

Feeling exhausted even after 7–9 hours of sleep? Constant fatigue can be a sign that your sleep is being disrupted by apnea episodes throughout the night.

4. Morning Headaches

According to Coastal Dental Solutions frequent morning headaches may be due to oxygen deprivation from repeated breathing interruptions during sleep.

5. Difficulty Concentrating

OSA can lead to problems with memory, focus, and decision-making. You may notice yourself becoming forgetful or easily distracted.

6. Dry Mouth or Sore Throat Upon Waking

Waking up with a dry mouth or sore throat could indicate mouth breathing caused by blocked airways during the night.

7. Sleep Apnea and Mood Swings or Irritability

OSA can affect your emotional well-being. If you’re feeling more irritable or anxious than usual, poor sleep may be to blame.

8. High Blood Pressure

Sleep apnea and high blood pressure often go hand in hand. If you have hypertension, consider evaluating your sleep habits.

9. Frequent Nighttime Urination

Getting up multiple times to urinate may be related to poor sleep quality from apnea episodes.

10. Your Partner Notices Pauses in Breathing

Sometimes the person you sleep next to can offer the clearest clue. If they observe you stop breathing at night, it’s time to seek help.

Treatment Options for Sleep Apnea in Madison, CT

At Sweet Dreams Connecticut, Dr. Laura Miller offers personalized treatments for OSA. While CPAP therapy is common, many patients prefer oral appliance therapy, a more comfortable and travel-friendly alternative.

Take the First Sleep Apnea Step with Dr. Miller

If you recognize these signs in yourself, don’t wait. Untreated OSA can lead to serious health problems.

Schedule a consultation and rediscover what restful sleep feels like. Your overall health will thank you for it. Schedule a consultation today.